Sistema FMUSP-HC: Faculdade de Medicina da Universidade de São Paulo (FMUSP) e Hospital das Clínicas da FMUSPDUARTE, Cicera ClaudineaSANTOS-SILVA, Paulo RobertoPALUDO, Ana CarolinaGRECCO, Marcus ViniciusGREVE, Julia Maria D'Andrea2024-02-152024-02-152023EINSTEIN-SAO PAULO, v.21, article ID eAO0321, 7p, 20231679-4508https://observatorio.fm.usp.br/handle/OPI/57987Objective: To investigate the effect of 12 weeks of rehearsals on cardiorespiratory parameters and body composition in Brazilian samba dancers belonging to a first-league samba school.Methods: Twenty-six women were divided into a Samba Group (n=13) and a Control Group (n=13). Cardiorespiratory parameters (cardiopulmonary exercise test) and body composition (skinfold assessment) were assessed before and after the 12 weeks of rehearsals. The Samba Group rehearsed three times per week for 30-60 minutes, and the Control Group participated in no physical activity. A comparison test was performed within and between groups, with p<0.05 indicating statistical significance.Results: Compared with the Control Group, the Samba Group showed a significant increase in maximal oxygen uptake (19%), oxygen pulse (13%), and lean body mass (3%) and a decrease in body fat percentage (11%) and fat mass (12%).Conclusion: Twelve weeks of samba dance rehearsals improved the cardiorespiratory and body composition parameters in women dancers compared with the Control Group. These findings suggest that dancing samba regularly can increase physical activity levels and positively affect the health parameters of samba dancers.engopenAccessBody compositionDancingExerciseOxygen consumptionAdipose tissuegeneralized equationsphysical-activityoxygen-uptakeheart-ratesexercisecapacitydensityhealtharticleCopyright INST ISRAELITA ENSINO & PESQUISA ALBERT EINSTEIN10.31744/einstein_journal/2023AO0321Medicine, General & Internal2317-6385