MUSCLE ACTIVATION DIFFERS BETWEEN PARTIAL AND FULL BACK SQUAT EXERCISE WITH EXTERNAL LOAD EQUATED

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Arquivos
art_SILVA_MUSCLE_ACTIVATION_DIFFERS_BETWEEN_PARTIAL_AND_FULL_BACK_2017.PDF (180.99 KB)
Citações na Scopus
40
Tipo de produção
article
Data de publicação
2017
DOI
Scopus
Web of Science
PubMed
Título da Revista
ISSN da Revista
Título do Volume
Editora
LIPPINCOTT WILLIAMS & WILKINS
Autores
SILVA, Josinaldo J. da
SCHOENFELD, Brad J.
MARCHETTI, Priscyla N.
PECORARO, Silvio L.
Citação
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, v.31, n.6, p.1688-1693, 2017
Projetos de Pesquisa
Unidades Organizacionais
Fascículo
Resumo
Changes in range of motion affect the magnitude of the load during the squat exercise and, consequently, may influence muscle activation. The purpose of this study was to evaluate muscle activation between the partial and full back squat exercise with external load equated on a relative basis between conditions. Fifteen young, healthy, resistance-trained men (age: 26 +/- 5 years, height: 173 +/- 6 cm) performed a back squat at their 10 repetition maximum (10RM) using 2 different ranges of motion (partial and full) in a randomized, counterbalanced fashion. Surface electromyography was used to measure muscle activation of the vastus lateralis, vastus medialis, rectus femoris, biceps femoris (BF), semitendinosus, erector spinae, soleus (SL), and gluteus maximus (GM). In general, muscle activity was highest during the partial back squat for GM (p = 0.004), BF (p = 0.009), and SL (p = 0.031) when compared with full-back squat. There was no significant difference for rating of perceived exertion between partial and full back squat exercise at 10RM (8 +/- 1 and 9 +/- 1, respectively). In conclusion, the range of motion in the back squat alters muscle activation of the prime mover (GM) and stabilizers (SL and BF) when performed with the load equated on a relative basis. Thus, the partial back squat maximizes the level of muscle activation of the GM and associated stabilizer muscles.
Palavras-chave
strength, performance, muscle
URI
https://observatorio.fm.usp.br/handle/OPI/21374
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Coleções
Artigos e Materiais de Revistas Científicas - FM/MOT
Artigos e Materiais de Revistas Científicas - LIM/41