Effects of Sodium Bicarbonate Supplementation on Muscular Strength and Endurance: A Systematic Review and Meta-analysis

Imagem de Miniatura
Arquivos
art_GRGIC_Effects_of_Sodium_Bicarbonate_Supplementation_on_Muscular_Strength_2020.PDF (1.03 MB)
Citações na Scopus
35
Tipo de produção
article
Data de publicação
2020
DOI
Scopus
Web of Science
PubMed
Título da Revista
ISSN da Revista
Título do Volume
Editora
ADIS INT LTD
Autores
GRGIC, Jozo
RODRIGUEZ, Ramon F.
GAROFOLINI, Alessandro
BISHOP, David J.
SCHOENFELD, Brad J.
PEDISIC, Zeljko
Citação
SPORTS MEDICINE, v.50, n.7, p.1361-1375, 2020
Projetos de Pesquisa
Unidades Organizacionais
Fascículo
Resumo
Background The effects of sodium bicarbonate on muscular strength and muscular endurance are commonly acknowledged as unclear due to the contrasting evidence on the topic. Objective To conduct a systematic review and meta-analysis of studies exploring the acute effects of sodium bicarbonate supplementation on muscular strength and endurance. Methods A search for studies was performed using five databases. Meta-analyses of standardized mean differences (SMDs) were performed using a random-effects model to determine the effects of sodium bicarbonate supplementation on muscular strength (assessed by changes in peak force [N], peak torque [N m], or maximum load lifted [kg]) and muscular endurance (assessed by changes in the number of repetitions performed, isokinetic total work, or time to maintain isometric force production). Subgroup meta-analyses were conducted for the muscular endurance of small vs. large muscle groups and muscular strength tested in a rested vs. fatigued state. A random-effects meta-regression analysis was used to explore possible trends in the effects of: (a) timing of sodium bicarbonate ingestion; and (b) acute increase in blood bicarbonate concentration (from baseline to pre-exercise), on muscular endurance and muscular strength. Results Thirteen studies explored the effects of sodium bicarbonate on muscular endurance and 11 on muscular strength. Sodium bicarbonate supplementation was found to be ergogenic for muscular endurance (SMD = 0.37; 95% confidence interval [CI]: 0.15, 0.59; p = 0.001). The performance-enhancing effects of sodium bicarbonate were significant for both small (SMD = 0.31; 95% CI: 0.04, 0.59; p = 0.025) and large muscle groups (SMD = 0.40; 95% CI: 0.13, 0.66; p = 0.003). Sodium bicarbonate ingestion was not found to enhance muscular strength (SMD = - 0.03; 95% CI: - 0.18, 0.12; p = 0.725). No significant effects were found regardless of whether the testing was carried out in a rested (SMD = 0.02; 95% CI: - 0.09, 0.13; p = 0.694) or fatigued (SMD = - 0.16; 95% CI: - 0.59, 0.28; p = 0.483) state. No significant linear trends in the effects of timing of sodium bicarbonate ingestion or acute increase in blood bicarbonate concentrations on muscular endurance or muscular strength were found. Conclusions Overall, sodium bicarbonate supplementation acutely improves muscular endurance of small and large muscle groups, but no significant ergogenic effect on muscular strength was found.
Palavras-chave
URI
https://observatorio.fm.usp.br/handle/OPI/37075
Referências
  1. Ansdell P, 2020, J STRENGTH COND RES, V34, P1369, DOI 10.1519/JSC.0000000000002233
  2. Artioli GG, 2007, INT J SPORT NUTR EXE, V17, P206, DOI 10.1123/ijsnem.17.2.206
  3. Balberman SE, 1983, THESIS
  4. BANGSBO J, 1993, J PHYSIOL-LONDON, V462, P115, DOI 10.1113/jphysiol.1993.sp019546
  5. BANGSBO J, 1995, J PHYSIOL-LONDON, V488, P219, DOI 10.1113/jphysiol.1995.sp020960
  6. Bishop D, 2005, MED SCI SPORT EXER, V37, P759, DOI 10.1249/01.MSS.0000161803.44656.3C
  7. Bishop DJ, 2010, AM J PHYSIOL-ENDOC M, V299, pE225, DOI 10.1152/ajpendo.00738.2009
  8. Borenstein M, 2010, RES SYNTH METHODS, V1, P97, DOI 10.1002/jrsm.12
  9. Carr AJ, 2011, SPORTS MED, V41, P801, DOI 10.2165/11591440-000000000-00000
  10. Carr AJ, 2011, INT J SPORT NUTR EXE, V21, P189, DOI 10.1123/ijsnem.21.3.189
  11. Carr BM, 2013, EUR J APPL PHYSIOL, V113, P743, DOI 10.1007/s00421-012-2484-8
  12. Carroll TJ, 2001, SPORTS MED, V31, P829, DOI 10.2165/00007256-200131120-00001
  13. COOMBES J, 1993, J STRENGTH COND RES, V7, P241
  14. DONALDSON SKB, 1978, PFLUG ARCH EUR J PHY, V376, P55
  15. Duncan MJ, 2014, J STRENGTH COND RES, V28, P1358, DOI 10.1519/JSC.0000000000000277
  16. Edge J, 2006, J APPL PHYSIOL, V101, P918, DOI 10.1152/japplphysiol.01534.2005
  17. FABIATO A, 1978, J PHYSIOL-LONDON, V276, P233, DOI 10.1113/jphysiol.1978.sp012231
  18. Farney TM, 2020, J STRENGTH COND RES, V34, P763, DOI 10.1519/JSC.0000000000002692
  19. Gough LA, 2018, J SPORT SCI, V36, P1705, DOI 10.1080/02640414.2017.1410875
  20. Grgic J, 2020, J SCI MED SPORT, V23, P41, DOI 10.1016/j.jsams.2019.08.016
  21. Grgic J, 2019, J SCI MED SPORT, V22, P353, DOI 10.1016/j.jsams.2018.08.016
  22. Grgic J, 2018, J INT SOC SPORT NUTR, V15, DOI 10.1186/s12970-018-0216-0
  23. Grgic J, 2018, EUR J SPORT SCI, V18, P219, DOI 10.1080/17461391.2017.1394371
  24. Heibel AB, 2018, FRONT NUTR, V5, DOI 10.3389/fnut.2018.00035
  25. Higgins JPT, 2011, COCHRANE COLLABORATI, DOI 10.1002/9780470712184
  26. Hilton NP, 2019, SPORTS MED-OPEN, V5, DOI 10.1186/s40798-019-0177-0
  27. Hunter AM, 2009, J SPORT SCI, V27, P1261, DOI 10.1080/02640410903165077
  28. Jones RL, 2016, INT J SPORT NUTR EXE, V26, P445, DOI 10.1123/ijsnem.2015-0286
  29. Kell RT, 2001, SPORTS MED, V31, P863, DOI 10.2165/00007256-200131120-00003
  30. Lancha AH, 2015, SPORTS MED, V45, pS71, DOI 10.1007/s40279-015-0397-5
  31. Lindh AM, 2008, INT J SPORTS MED, V29, P519, DOI 10.1055/s-2007-989228
  32. Lopes-Silva JP, 2019, J SCI MED SPORT, V22, P962, DOI 10.1016/j.jsams.2019.03.007
  33. Lopes-Silva JP, 2019, J SPORT SCI, V37, P762, DOI 10.1080/02640414.2018.1524739
  34. Maher CG, 2003, PHYS THER, V83, P713, DOI 10.1093/ptj/83.8.713
  35. MAINWOOD GW, 1980, CAN J PHYSIOL PHARM, V58, P624, DOI 10.1139/y80-103
  36. MAINWOOD GW, 1975, J PHYSIOL-LONDON, V250, P1
  37. Materko W, 2008, J EXERC PHYSL ONLINE, V11, P25
  38. MATSON LG, 1993, INT J SPORT NUTR, V3, P2, DOI 10.1123/ijsn.3.1.2
  39. Maughan RJ, 1986, EXERCISE PHYSL CURRE, P73
  40. Maughan RJ, 2018, BRIT J SPORT MED, V52, P439, DOI 10.1136/bjsports-2018-099027
  41. McNaughton LR, 2016, CURR SPORT MED REP, V15, P233, DOI 10.1249/JSR.0000000000000283
  42. McNaughton LR, 1992, J SPORT SCI, V10, P425, DOI 10.1080/02640419208729941
  43. Moher D, 2010, INT J SURG, V8, P336, DOI 10.1016/j.ijsu.2010.02.007
  44. Mora-Rodriguez R, 2012, MED SPORT SCI, V59, P113, DOI 10.1159/000341945
  45. Page R, 2011, MED SCI SPORT EXER, V43, P847, DOI 10.1249/01.MSS.0000402362.77187.76
  46. Peart DJ, 2012, J STRENGTH COND RES, V26, P1975, DOI 10.1519/JSC.0b013e3182576f3d
  47. Portington KJ, 1998, MED SCI SPORT EXER, V30, P523, DOI 10.1097/00005768-199804000-00009
  48. Raymer GH, 2004, J APPL PHYSIOL, V96, P2050, DOI 10.1152/japplphysiol.01261.2003
  49. REN JM, 1988, BIOCHEM J, V251, P183, DOI 10.1042/bj2510183
  50. Requena B, 2005, J STRENGTH COND RES, V19, P213, DOI 10.1519/13733.1
  51. ROTH DA, 1991, MED SCI SPORT EXER, V23, P925
  52. Saunders B, 2017, SCAND J MED SCI SPOR, V27, P1240, DOI 10.1111/sms.12793
  53. Saunders B, 2014, INT J SPORT PHYSIOL, V9, P627, DOI [10.1123/IJSPP.2013-0295, 10.1123/ijspp.2013-0295]
  54. Siegler JC, 2018, PLOS ONE, V13, DOI 10.1371/journal.pone.0196677
  55. Siegler JC, 2016, EXP PHYSIOL, V101, P1383, DOI 10.1113/EP085933
  56. Siegler JC, 2015, EXP PHYSIOL, V100, P519, DOI 10.1113/EP085054
  57. Siegler JC, 2015, EUR J APPL PHYSIOL, V115, P565, DOI 10.1007/s00421-014-3027-2
  58. Siegler JC, 2013, J APPL PHYSIOL, V115, P1634, DOI 10.1152/japplphysiol.00688.2013
  59. Siegler JC, 2010, J STRENGTH COND RES, V24, P3105, DOI [10.1519/JSC.0b013e3181a392b2, 10.1519/JSC.0b013e3181f55eb1]
  60. Sostaric SM, 2006, J PHYSIOL-LONDON, V570, P185, DOI 10.1113/jphysiol.2005.094615
  61. Casarin CAS, 2019, REV BRAS MED ESPORTE, V25, P40, DOI 10.1590/1517-869220192501190091
  62. SPRIET LL, 1986, AM J PHYSIOL, V251, pR833
  63. Tillin NA, 2013, J SPORT SCI, V31, P66, DOI 10.1080/02640414.2012.720704
  64. Warren GL, 2010, MED SCI SPORT EXER, V42, P1375, DOI 10.1249/MSS.0b013e3181cabbd8
  65. WEBSTER MJ, 1993, MED SCI SPORT EXER, V25, P960

Coleções
Artigos e Materiais de Revistas Científicas - FM/Outros
Artigos e Materiais de Revistas Científicas - LIM/17